“What impresses me are the objective, biologically verifiable outcomes that go beyond self-report measures,” Dr. Emmons said. For example, gratitude has also been associated with lower blood ...

In doing this, they become gratitude mentors for others. Empower. Make room for kid-led gratitude initiatives by giving them the tools and freedom to create gratitude experiences for themselves and ...

“Gratitude is a skill you can turn into a habit,” Dahl says. To get started, try one or more of the following approaches. Name three things you’re grateful for and why.

Giving thanks is good for the person giving it as well as the one receiving it. So why don’t we express gratitude more often? Research suggests that many people don’t realize how much a simple ...

Practicing gratitude has a number of known health benefits. Now, the latest research has found those who are more grateful may also have a lower risk of death.

Jones's method of gratitude is used in the morning to ensure her workday is tolerable. Still, for those without personal gratefulness practices, employers can help foster an environment filled ...

Gratitude also reduces anxiety and depression and helps people manage stress more effectively. Additionally, studies have shown that keeping a gratitude journal or engaging in thankful thoughts help ...

Researchers long ago established that gratitude promotes well-being. ... The authors do make the point that it’s not enough just to hand out gratitude journals at the office.

Practicing gratitude is not only key for health and well-being, but it is also important to try to be more grateful because it is a good virtue and can positively affect your relationships, ...