By definition, gratitude is focused on others’ care or on entities outside of oneself. It is not about one’s own ...

Awareness of the positive may require more effort than noticing the negative, let alone in times of heightened distress. There are, however, two simple ways to work on this.

By definition, gratitude is focused on others’ care or on entities outside of oneself. It is not about one’s own accomplishments or luck. Thus, it may assist in counteracting the negativity ...

Save guides, add subjects and pick up where you left off with your BBC account. Gratitude is about appreciating what we have and spotting the things in our lives that make us feel good (no matter ...

Yet, Americans are living in a very stressful time, worried about their financial situation and the current political upheaval. How then do we practice gratitude during such times? I am a social ...