Adequate sleep is crucial for both mental and physical well-being, impacting brain function, memory, and emotional control. Sleep deprivation can lead to depression, anxiety, and impaired decision ...

But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: avoiding sleep to feel more awake. Many report feeling weirdly wired ...

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Celebrity astrologer Dr. Acharya Vinod Kumar Ojha suggests that zodiac signs significantly influence sleep patterns. Fire signs benefit from moon-gazing, while Earth signs find solace in grounding ...

These days, it seems like a good night’s sleep is hard to come by. For many Canadians, comfort isn’t the culprit – it’s ongoing stress stemming from political uncertainty and economic tension that’s ...

A CPAP machine is a medical device often recommended to folks who have sleep apnea or other disruptive sleep conditions. Wearers place a mask over their nose and mouth to deliver a continuous ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Adolescents Who Sleep Longer Perform Better at Cognitive Tasks Apr. 22, 2025 — Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain ...

But, despite its universality, sleep remains a mysterious process. Indeed, although sleep seems to be crucial for physical and mental well-being, scientists are still trying to work out its ...

The desire to carve out more "me time" or the pressure to seize a few more minutes for work often fuels sleep procrastination, the act of delaying sleep despite knowing the negative consequences ...

Duke this. Duke that.' Duke's great. Jon Scheyer is awesome. But don't sleep on Houston. Don't sleep on Houston. We weren't 34-4 playing in the Toy Poodle League." Before the national ...