What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

the Goop founder, 52, shared that she was loosening up on the strict Paleo diet she has maintained for years. “I’m a little sick of it, if I’m honest,” Paltrow said. “I’m getting back ...

Gwyneth Paltrow has ditched the ultra-strict Paleo diet after years of avoiding bread, pasta and cheese; revealing that she became “a little sick” of the lifestyle change. The Goop founder ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many ...

Gwyneth Paltrow gave an update on her company Goop in a cover story for Vanity Fair. Paltrow founded the lifestyle brand Goop in 2008 and it has raised more than $140 million from investors ...

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

Over the years, Paltrow herself has become well-known for her efforts in the wellness industry, especially as she founded her own lifestyle brand, Goop, in 2008. Not only has Paltrow touted the ...

While this may sound restrictive, an Indian diet plan can be both nutritious and enjoyable, offering a variety of flavors and fulfilling meals. Indian cuisine is rich in spices and herbs that add ...

which is a timed eating plan that alternates between fasting and eating on a regular schedule, according to Johns Hopkins. Since his son's graduation, Dudley has lost 180 pounds. Dudley's diet ...