What they eat each day is just as important. To stay in top shape, many players follow strict diet plans that may seem extreme to most people. Some of these diets include eating six full meals a ...

If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their r ...

Gwyneth Paltrow recently shared on her podcast that she's strayed from her strict Paleo diet after following it ... with an RDN" to determine the dietary plan that is appropriate for them.

they’ll add even more fiber and protein to ensure that this vegetarian dish meets our Mediterranean diet parameters. I wish you all a great week, and I hope you enjoy this dinner plan.

The secret to his success is the '5:2 diet', which Clunes praised in a candid chat with MailOnline. The star openly discussed his previous struggles, saying, "I was fat – and while I was getting ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

Found my new dinner obsession that I can't get enough of!! Need to cook a dinner your kids will actually eat but pressed for time? Need to more in your day to scroll through the news and watch ...

Given the potential of this eating plan to promote longevity, the AHEI was developed as the gold standard. Here’s everything you need to know. The AHEI actually isn’t a diet, says Sarah ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Eating a healthy diet as a child is linked to girls having ... The researchers now plan to look at childhood and adolescence dietary patterns and body size to see how they may relate to ...

The GOOP founder spoke about how she manages her anxiety while sharing her vision of a “beautiful meditative space” at Genesis House Cara Lynn Shultz is a writer-reporter at PEOPLE.