Hone Health provides a science-backed answer to the benefits and drawbacks of alcohol when it comes to life span and quality.

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

Developing strong study habits can mean the difference between struggling to keep up with coursework and excelling academically. Many students experience stress as deadlines, assignments, and exams ...

Chef Matteo Grandi, 34, found himself tipping the scales at just over 29 stone (185kg) and decided he had to make a change ...

Establishing a balanced study routine that integrates academics, extracurricular activities, and leisure is vital for a child's success and well-being. Techniques like the Pomodoro method, note-taking ...

Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Despite highlighting that sleep timings are more important than sleep duration, the researchers noted that getting enough ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...

We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.

Published in Gut Microbes journal, a study shows yogurt, rich in Bifidobacteria, may have tumor-suppressive effects, ...