7 ways parents can help in building a balanced study routine for their child
Parents can help their children excel in exams by fostering balanced study routines. Key strategies include balancing ...
6 habits that put smart children above the rest
Inculcating good habits such as staying organized, avoiding multitasking, getting sufficient sleep, and creating study notes ...
WTAE-TV26d
Forget 21 days. Most healthy new habits take at least two months to stick
A new study suggests that forming healthy ... then integrating those new habits in the mornings tends to be more effective than trying to integrate them later on in the day,” he said, “because ...
How Long Does It Take to Break a Habit? I Asked a Clinical Psychologist
We’ve all had a month and change to set our New Year’s resolutions in motion…and I’m here to check in and see how it’s going.
From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...
Rolling Out9d
Devastating sleep habits linked to permanent brain changes
Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...