Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Vitamin D is critical to a healthy immune system ... found in meat better than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in iron if you haven ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Vitamin D is a crucial nutrient that plays a significant role in maintaining overall health, particularly bone health and immune system function. There are two primary forms of vitamin D—D2 ...

We all know our bodies need vitamin D in good measure. But do you know if you are getting ... From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with vitamin D deficiency, those with limited sun exposure ...