Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Fact checked by Nick Blackmer A new study found that vitamin D supplementation offered no statistically significant ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US ...

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, immune function, and overall well-being. However ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, according to Cording. Others may do well with 1,000 IU, while Cording says those ...

The daily vitamin D intake: 400 IU for infants, 600 IU for children, adults, pregnant women, and 800 IU for seniors over 70, ensuring bone and immune health. 4o 11 / 11 ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...