Vitamin D is one of the essential nutrient for bones and joint health. Not only this, it also helps fight off seasonal infections and regulate a strong immune system. So, add these 5 vitamin D rich ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...

Each season has its distinct charm. From blossoming springs and breezy summers to rain-soaked monsoons and cold winters, there’s always something to look forward to as the seasons change. As much as ...

Remains of people living 400 years apart were both found to be suffering from the issue caused by lack of sunlight ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.