These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Most of us pop a Vitamin D pill because someone told us it’s good for immunity. And they are right! Vitamin D plays a huge ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

Yes, it’s a good idea to take vitamin D with food. Because it’s a fat-soluble vitamin, vitamin D will be better absorbed by ...

Despite the wealth of evidence linking vitamin D intake to good metabolic health ... Vitamin D is hard to come by in dietary sources, so supplements — and sunshine — are the best methods ...

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

In particular, Wegman notes salmon and sardines as good sources of both fat and vitamin D. As with milk, yogurt is a great source of calcium and some vitamin D. Both Greek and Icelandic varieties ...

Vitamin D can also be found in many fortified foods, such as dairy products like milk and cheese, plant-based milks, breakfast cereals, some orange juice brands and infant formulas. Dietary ...