Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

We all know the primary areas of injury for firefighters throughout their careers: shoulders, knees, and backs. Proper ...

You cast your vote. Now its time to see who won. Here are 2025's best retail businesses in Boulder, from clothes to books to ...

They'll need all the distance they can muster at Quail Hollow's PGA Championship, which will play longer than 7,600 yards.

Since these devices are highly personal, I made sure the fitness trackers I recommend span a variety of activities, training goals and user preferences. To find the best fitness watch for your ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Grab a piece of paper and draw 30 circles, set a timer, and aim to turn the circles into different objects: as many as you can in five minutes. They don't have to be great ideas, we're focusing on ...

David Ingram felt Toronto fitness clubs were leaving a lot to be desired, so he founded his own—Sweat & Tonic, blending ...

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...