Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

As such, an Uncrustable here or there is totally fine, but “whole foods are elite,” as she said. “It takes less energy to ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...