Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Smart rings monitor your health in a tiny, inconspicuous package. At first glance, they look like any other piece of jewelry, ...

But there is a trick for getting a good night's sleep every night – even during the heatwave. Getting enough sleep is vital for our health, but the hot weather just makes getting to sleep harder. And ...

Rebecca Swain, a sleep ... night." Another pointer is to make your bed as comfortable as possible. Rebecca emphasised the importance of this, adding: "Make your bed as comfy as possible to ensure ...

So, when it comes to his bedtime advice, it's something those looking for a better night's sleep ... new mattress, the sleep scientist emphasises the importance of choosing well.

Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your ... antioxidants, and good fats, walnuts are a great choice for a ...

One item that I was sure would be superfluous has become as essential for my own sleep as it is for my child’s ... I am now utterly dependent on it for a good night’s sleep — and it comes in ...

I tried exhausting workouts, sleep meditations, and everything in between to no avail. After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked ...