We’re giving you an outline to start your own morning routine to improve your mental health! Try these to start a more mindful & positive day.

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

We’ll break down the possible problems with your current process and show you how to really set a routine and stick to it!

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

The Garmin Forerunner 265 was released on March 2, 2023. The Forerunner 265 costs $449/£429. Like other iterations of this ...

Here's the core idea: when you're exposed to cold, your body has to burn more calories to maintain its internal temperature.

Bali provides a leisurely summer experience. Instead of sightseeing schedules and crowded tours, the island invites stillness ...

I recently came across an EatingWell article titled “7 Things Women Over 50 Should Do Every Morning, According to a Dietitian ...

Who is the most dedicated to spirituality and meditation? Who has the best array of supplements? Who wakes up the earliest, ...

With intense travel, late-night matches and pressure, food becomes fuel, supplements become strategy, and recovery is ...