Eating one banana every morning can offer several health benefits, including improved digestion, and support for heart and kidney health They're a good source of potassium, antioxidants and fibre ...

Are bananas good for diabetics ... "Most people have higher insulin sensitivity in the morning," Romito says. "What this means is in the morning, your body uses insulin more efficiently, and ...

Good Morning Britain fans had their say during ... Charlotte Hawkins introduced a segment about bananas, after a TikTok star has gone viral claiming we've all been "eating them the wrong way".