Seahawks players participated in a competition to see who can toss a weighted medicine ball the furthest during one of the team's offseason workouts.

Seahawks rookies and veterans completed phase two of the offseason workout program at the Virginia Mason Athletic Center ...

Trying to get fit over 40 10 lb medicine ball workout. Great home workout with a 10 lb medicine ball. 20 minuets of exercises and 20 mins of running. Fun easy challenging workout with a medicine ball.

Mixing up your routine with dynamic med ball drills keeps training fresh and keeps motivation high. Ready to power up your workout with all those perks? Below, the best medicine balls and exercises ...

Mixing up your routine with dynamic med ball drills keeps training fresh and keeps motivation high. Ready to power up your workout with all those perks? Below, the best medicine balls and ...

DENVER — As practice concluded on Thursday morning at Ball Arena, Denver Nuggets forward ... out and being able to go and play was the best medicine for what we have been going through.” ...

Mayner incorporates what she calls “good, better ... Callahan said her favorite anxiety-relieving exercise is throwing around a medicine ball, which can range in weight from 2 to 25 pounds.

Some of the best stomach exercises for stronger abs ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

Ahead, find the best ab workouts to help define and strengthen ... and wheel. Overhead medicine ball slams require your core muscles—including your glutes, abdominals, lower back, spinal ...