Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Staying physically active and trip-proofing your home are just a few things that can reduce inflammatory back pain and prevent additional injury.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...