Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Staying physically active and trip-proofing your home are just a few things that can reduce inflammatory back pain and prevent additional injury.

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Chief Meteorologist Joe Fitzwater has a look at a cool stretch of weather that looks to extend into the Memorial Day holiday ...