This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Staying physically active and trip-proofing your home are just a few things that can reduce inflammatory back pain and prevent additional injury.

Chief Meteorologist Joe Fitzwater has a look at a cool stretch of weather that looks to extend into the Memorial Day holiday ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

The Giants didn't sign Verlander in free agency expecting that version of him to return. But they were expecting slightly ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Defenceman Chris Tanev, hit more than any Leaf in playoffs and their lead shot-blocker all season, volunteered he had come ...

The brand is imbuing major style and color into their best-selling activewear pieces. Here's how to shop them.

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Cork City could learn something from two American cities when it comes to the upkeep of its footpaths, writes Michael ...

During each NFL draft cycle, prospects rise from the unknown abyss and fall from the heightened pedestal built by preseason ...