An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below in your training, you’ll be golden. If it ain’t broke ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement, but it's pretty ...

Some exercises condition your cardiovascular system ... your right knee bent and your foot on the floor. Place your left arm on the ground and your left leg out to the side at about a 30-degree ...

Unleash Your Arm Gains! In this must-watch video, we're breaking down the 3 BEST and 3 WORST bicep exercises to help you sculpt those biceps like never before! Whether you're a seasoned gym-goer ...

Squats and bicep curls are good examples of exercises that cause the muscle to change length throughout the movement. But isometric training involves simply contracting your muscles, which ...