Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

A 55-year-old Chinese man was accidentally swept more than 28,000 feet over Northwest China while testing a paraglider ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below in your training, you’ll be golden. If it ain’t broke ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

If you're looking to build bulging biceps, here are five exercises you should skip, and the best moves you should sub in for them instead. This is a classic bodybuilder movement, but it's pretty ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Zach recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

Now here's the best bit: adding extra inches to those biceps doesn't require a fully equipped, high-tech gym. Some of the most effective exercises for bulking up your biceps can be done with simpl ...