What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Conveniently, though, the best biceps exercises give you a bit of both, and if you include even two or three of the exercises below in your training, you’ll be golden. If it ain’t broke ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

This five-minute workout uses compound movements to engage multiple upper-body muscles simultaneously, targeting the biceps, ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

Before expecting you to complete the exercise, Sjostrom gives you instructions and demonstrates how to master each move. The fitness trainer includes many of the best back and bicep exercises in ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.