In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t just look good, but they’re good for ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Wondering which moves to do to tone your arms fast? Look no further. The following are the 25 best arm exercises (organized by muscle group) you can do using simple equipment like dumbbells ...

Here are 16 biceps exercises you can try at home. If you don’t have access to exercise equipment or prefer to use your body weight as resistance, you can still get in a good workout. Though the ...

As someone who can do a handful of bodyweight exercises, nothing quite compares to the raw strength required for a good chin-up. It targets not only your back and biceps but also your core as you ...

Build stronger biceps using a medium- to heavy-duty resistance band and the five arm exercises below. If you haven’t shopped around for your bands just yet, we’ve tested the best resistance ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

As the “bi” in biceps indicates, they are made up of two sections: the long head and the short head. When you select the best exercises to strengthen your biceps, you’re going to want moves ...

As a result, the most important treatment for biceps tendonitis is rest to allow the tendon sheath to heal. While the injury is healing, however, you can perform exercises to keep your shoulder ...