Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lions rookie minicamp notebook: 1st impressions on Detroit's draft class, undrafted rookies and some tryout players ...

Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how ...

Fiancé alums Nicole Nafziger and Azan Tefou (a.k.a Hassan M‘Raouni) were once a mainstay in the franchise, having appeared in seasons 4 and 5 of the flagship series and seasons 3 and 4 of the spinoff ...

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

McMillan, who the Panthers selected eighth overall in April’s draft, has a sense of calmness to him. He’s west coast cool in ...

“A very intelligent young man, plays very fast. I think you see that, Jeff (Schudel), in how he moves. He’s got really ...

Garafolo, appearing on Good Morning Football ... However, the timing of Sanders’ workout has more to do with the fact that Colorado’s pro day, held April 4, was so late, and the Giants ...