Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Lions rookie minicamp notebook: 1st impressions on Detroit's draft class, undrafted rookies and some tryout players ...

Are you ready to push your limits? I took on the ultimate bodyweight challenge: 1000 reps every day for 4 weeks. Watch how ...

Ever wondered why some people hit "leg day" one day and "arm day" the next? Today, we're unveiling the mystery of the Split ...

McMillan, who the Panthers selected eighth overall in April’s draft, has a sense of calmness to him. He’s west coast cool in ...

“A very intelligent young man, plays very fast. I think you see that, Jeff (Schudel), in how he moves. He’s got really ...

Wondering where to run in Nashville? From greenways to trails, these are the city's 9 best running routes, ranked!

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Whether you attribute that primarily to Boston’s players just missing shots they’ve made all season, to the Knicks’ sudden ...

Tidwell found out he was headed to the majors when Eric Jagers, vice president of pitching, called him early Friday.