Lions rookie minicamp notebook: 1st impressions on Detroit's draft class, undrafted rookies and some tryout players ...

McMillan, who the Panthers selected eighth overall in April’s draft, has a sense of calmness to him. He’s west coast cool in ...

“A very intelligent young man, plays very fast. I think you see that, Jeff (Schudel), in how he moves. He’s got really ...

Whether you attribute that primarily to Boston’s players just missing shots they’ve made all season, to the Knicks’ sudden ...

An even older Penn record that went down was Norm Tate’s open triple jump mark of 52-4¼ (15.96) from 1968 (the last time the ...

Running in an atmosphere that’s so exciting and you can hear the crowd is a good motivator for me because it keeps me going ...

LEWIS PULLMAN KNEW he was going to have to look ripped—he just wasn’t sure how much of him anyone was actually going to see.

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or postworkout soreness, or if it’s an injury you need to take care of or a ...

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