Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

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Scientifically-Backed Glute Training System Delivers Proven Results in Just 15 Minutes a Day - No Squats RequiredUnlock Your ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages ...