Strengthen and sculpt your glutes with these six powerful exercises. This workout targets all the right muscles to help you ...

As a not-thin, not-straight person, the bathing suit has become a particularly loaded item of clothing. Through the years, ...

Flat glutes can be a challenge for many, but with the right approach, you can enhance their look and functionality.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Skinny jabs have taken the world by storm over the past few years, but a lot of people keep their decision to use them a ...

Further, the "smoothing" effect on butt cellulite is likely due to mild but temporary inflammation from the procedure. There is limited evidence of benefit in treating cellulite. Vacuum therapy also ...

H-E-B is finally coming to Dallas proper, with a land acquisition in the Valley View area. The San Antonio-based grocery chain bought 10 acres at the southeast corner of Hillcrest Road and LBJ ...