Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...