Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...