Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

There’s no shortcut to physical activity, and no replacement for the benefits it brings. While there’s no one-size-fits-all ...

Aging gracefully isn't about denying the passage of time—it’s about meeting it with confidence, strength, and the ability to ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Walking remains one of the most underrated fat-burning tools available, especially for individuals over 50. It improves ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.