But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Strengthen your core with this Pilates routine that’s specifically designed for runners and targets the glutes, hips and ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Engage your core and squeeze your glutes as you lift your hips off the ground until your body forms a straight line from shoulders to knees. Hold the bridge position for 2-3 seconds, then slowly lower ...

Upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or weightlifting ...

15 Best Glutes Exercises Don’t waste your time on second-rate exercises. Instead, build your best glutes ever with the best exercises! Include at least a few of these exercises in your lower body ...

Squeeze your abs and glutes to maintain position. For more plank variations and a daily plan to bring consistent core training into your routine, check out our 30-Day Plank Challenge.

The legs and glutes contain the largest muscles in the body. In addition to the core, improving strength and muscle mass in the lower body creates a stronger and sturdier base for the body.