When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

My problematic habits all came to a head when I saw a girl in the gym one day and was so impressed by her body type and ...

When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from a ...

My binge eating was my biggest struggle with food and weight growing up ... I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio ...

Shift weight to left leg and bring right knee up ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat. Start on all fours, shoulders over ...

You’ll know you’re ready to move on to a more advanced piece of equipment if you have successfully been lifting the weights you have for a while and no longer feel as challenged.

What to expect at Project Active's This Girl Can... Lift: Upon arrival to the TeamUCL Gym you will be greeted by a friendly Project Active instructor in reception. You will have a chance to have a ...

Discover how Pranjal Pandey’s inspiring journey from 150 kg to 68 kg proves the power of lifestyle changes for sustainable weight loss. Weight loss journeys are rarely just about shedding ...

Your Guide To Weight Training For Weight Loss Whether To Walk Vs. Cycle Based On Your Goals Study: Intermittent Fasting Burns Belly Fat Better A 2021 analysis of 12 reviews and 149 studies also ...

The postseason is right around the corner for girls wrestling with the regular ... the champion at Queen of the Castle in the 145-pound weight class last weekend. She won 24 matches are Palmetto ...