Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

At least twenty-eight Britons have died after plastic surgery in Turkey, but prospective patients at this convention remain ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Father Lopez's Bergyn Bailton and New Smyrna Beach's Olivia Bond-West and Asha-Mahri Manzueta won second straight Florida ...

The senior became the eighth state champion in program history. Vero Beach has produced a champion each of the past five years.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

But the 155-pound Class A field in this week’s girls tourney lays down an especially ... in college — are all in the mix for gold at the weight beginning with Tuesday's opening rounds at ...

Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Jacksonville and Rusk came in first and second place, respectively, at the Jacksonville Girls Powerlifting Invitational Thursday. The Maidens earned 43 points on the strength of five first place ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...