Scott Richey covers college basketball for The News-Gazette. His email is srichey@news-gazette.com, and you can follow him on ...

Repeat 10 times. Good morning exercise form Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping your shoulders back and your core muscles engaged.

Good Morning, Illini Nation: FIBA U19 World Cup underway Getting an in person look also gives Illini assistant Geoff Alexander a chance to find other potential prospects ...