This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

A fitness influencer and trainer from Co Armagh will be remembered for “changing a lot of lives” following his death. Geoff ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...