What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

Tired of flabbiness and dreaming of defined muscles that make you feel strong and confident? You're in the right place!

As requested, the chatbot pumped out a three-week program designed to target and strengthen my glutes and quads. It included three circuits per week, with four moves per circuit (as requested), and ...

When Hall of Fame fitness and nutrition expert JJ Virgin met up with Bloom host Gayle Guyardo, it was more than just a conversation—it was time to swap sweat sessions. After ...

A fitness influencer and trainer from Co Armagh will be remembered for “changing a lot of lives” following his death. Geoff ...