It’s not about ignoring your worries but learning how to manage them in a way that brings more calm and less stress. Here are five easy ways to help you worry less and feel more at peace.

It does three things at once: It acknowledges their feelings, reassures them that they’re not alone, and creates space to calm down without feeling judged. Why This Phrase Works It Validates ...

Bangsamoro Chief Minister Ahod Ebrahim has called for calm after the deadly clash in Basilan between soldiers and armed groups, including one affiliated with the Moro Islamic Liberation Front. In a ...

“We have an influx of information, and all of these things together create a lot of anxiety that is just built into the culture,” said Maria Evans, who coauthored the book “Raising Calm Kids ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Sit in a quiet and safe place, close your eyes, and think about where you feel the most calm. While you’re focusing, allow yourself to really get lost in your visualization. Imagine all the ...

Copyright 2025 The Associated Press. All Rights Reserved. Trader Fred Demarco, left, and specialist Genaro Saporito work the floor of the New York Stock Exchange ...