Magnesium is magic. If you don’t take it seriously, your Friday night plans gradually are bound to go for a toss. That is ...

As temperatures rise, indicating warmer weather ahead, switch to a special Spring diet for a smooth transition to Summer ...

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

Welcome to the wild ride that is IBS-M. For those who aren’t yet familiar with this charming condition, IBS-M stands for ...