Review: A game about finding light in the darkness, The Midnight Walk finds you embarking on an arduous journey with an ...

Most people go to a fitness center to work out, but you can have some funny moments at the gym that can really make your day ...

“Don’t forget to grab a banana,” she said, pointing at the basket of free fruit set aside for ... worthy of a hike, you eventually realize hiking is really just walking mindfully, for ...

From May 8: But all kidding aside, you know, early in the week on the podcast that I do, I had Paul Hembekides, a great researcher ...

Have you heard the one about the funny tennis player? You probably haven’t, by the nature of their work, they are notoriously serious people; but one man can vouch for them. Michael Kosta was ...

“Straight away, you get lower blood pressure and lower blood glucose.” “This ties in with another study on postprandial walking [walking after a meal]. It looked at whether it was better to ...

If you don’t walk straight away, excess glucose in your bloodstream will be stored by insulin and may be stored as fat." Ready to make walking a habit? Join WH+ to get the exclusive 4-week ...