I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.
Yoga with Kassandra on MSN5d
Improve Flexibility – Deep Yin Yoga Stretch for Inner Thighs & Groin
We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...