Start your day with this 35-minute morning yoga class designed to stretch your full body and boost your energy naturally.

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Enhance your practice with this 15-minute full body yoga class for flexibility, designed for intermediate yogis. This flow ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Well neither had I until I went down to the new hot yoga studio that opened up in Ancoats last month. Hotpod yoga opened in ...

Dr Deepak Kumar Mishra, director & head of the orthopaedics unit-I at Asian Hospital, explained that "yoga's mind-body connection helps alleviate physical symptoms while supporting mental ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. They help to bring oxygen into the body and remove carbon dioxide from ...

Detectives have found the body of a missing 37-year-old woman after a murder investigation was launched. Paria Veisi, from Cathays, in Cardiff, was last seen at 15:00 BST on 12 April when she left ...