Start your day with this 35-minute morning yoga class designed to stretch your full body and boost your energy naturally.

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Enhance your practice with this 15-minute full body yoga class for flexibility, designed for intermediate yogis. This flow ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Well neither had I until I went down to the new hot yoga studio that opened up in Ancoats last month. Hotpod yoga opened in ...

Dr Deepak Kumar Mishra, director & head of the orthopaedics unit-I at Asian Hospital, explained that "yoga's mind-body connection helps alleviate physical symptoms while supporting mental ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. They help to bring oxygen into the body and remove carbon dioxide from ...

Detectives have found the body of a missing 37-year-old woman after a murder investigation was launched. Paria Veisi, from Cathays, in Cardiff, was last seen at 15:00 BST on 12 April when she left ...

Like Dharmendra, seniors can do yoga to keep their mind sharp and body agile. In a 2023 interview with HT Lifestyle, Himalayan Siddhaa Akshar, founder of Akshar Yoga Institutions, said ...

The UK Home Office has updated its list of Secure English Language Tests accepted for visa and citizenship applications. The changes include new test formats and clearer global requirements ...

Practising yoga in the evening can help boost blood circulation in the body, leaving you feeling calm, yet energetic. Incorporating a calming yoga routine into your evening can significantly ...