Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...

Discover the game-changing fitness strategies helping women over 40 build strength, boost metabolism, and feel amazing ...

This is why the monthly plan also includes walking, yoga and recovery days with mobility ... avoid injury and see results: This full-body routine from Yco uses her heavy weight, low rep approach ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

Start your day strong with this 15-minute energizing morning yoga flow. Designed to wake up your entire body, this full-body ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to ...

Yoga was practised five times a week for three months. IBS severity, psychological symptoms (using DASS-21), body weight ... postures (asanas), breathing exercises (pranayama), and meditation.

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...