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Health and Me on MSN6h
Dreading Monday? Reset Your Mind With This Sunday Routine For A Calm, Anxiety-Free Week
Research shows that nearly 80% of working professionals experience increased anxiety on Sunday evenings. But establishing a ...
Forget 10,000 steps — I tried ‘rucking’ instead of regular walking for one week, and it's a game changer
Not long ago, I gave silent walking a try. It’s hardly revolutionary — you simply walk silently without your phone, music or ...