This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

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Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

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Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.