Diet and fitness apps may fuel obsession, leading to disordered eating, body image issues, and mental health risks.

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Lizzo's clearly loving her slimmed-down body ... and, she's giving her fans another look at her fantastic form with a selfie focused on her booty!