These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

This 7-day workout plan helps you lose weight and build muscle ... ensuring that your body gets the best results without overtraining. Here’s the plan that you need to follow!

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...