Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Jab cross, eyes up, jab cross – in a few short days these commands have become a powerful mantra. Drenched in sweat, out of ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...