You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Developed by Joseph Pilates in the early 20th century, the low-impact practice of Pilates we know and love today was first called "contrology". It was created as a means of physical rehabilitation and ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight ... Regular workouts, especially stretching-oriented routines like yoga and Pilates, keep ...