Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...