Burpees are said to be one of the most challenging cardiovascular exercises that need strength and determination. It is a mix ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and ...

A research published in the Journal Obesity claims that morning workouts are more effective for fast weight loss. Read on to ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Discover Indoor Cycling vs Treadmilll workouts, which cardio option is best for your weight loss journey and fitness goals.