Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in. Hold this position, continuing to squeeze your abs and glutes. Rock your ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Share on Pinterest Gif by Active Body ... and glutes. High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include ... lower back pain. The glute bridge works a person ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Shilpa Shetty often shows her everlasting commitment to fitness through gym training and yoga. In her latest Instagram post, Shilpa shared her full-body compound movement workout ...